Posts for Tag : Popcorn

The Quickest Way To Tone Your Tummy  0

We had a great time filming the latest Rockstar Health & Fitness episode with, The Charlies!!  They are adorable, talented and it was fun spending time with them.  It was also interesting learning about their Iceland homeland, where they are superstars.  The healthy popcorn they prepared was delicious. In fact, I’ve made it at home several times.  I was really happy that they choose one of my favorite core exercises: plank pose.  We use plank a lot in yoga because it is such a powerful posture.  The main benefits are that it tones the abdomen and strengthens the arms, wrists, legs and spine.  Learn more benefits about plank, a healthy popcorn recipe and fun facts about Iceland in the new episode of Rockstar Health & Fitness.

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Horseback Riding Core Benefits  0

We hope you learned some interesting information about CrossFit in the first episode of our Season 2, Skee TV, Rockstar Health & Fitness.  I’ve been enjoying Greg’s breakfast recipe and look forward to trying, Fortified Nutrition Perfect Blocks.
Next week, in our episode with Icelandic superstars, The Charlies, you will learn some great core exercises and a fun popcorn recipe.
This past weekend, during my adventure to Ojai, I discovered another great workout for your core. To celebrate a friend’s birthday weekend getaway, KIIS-FM APD/MD Julie Pilat, put together a, Pay It Forward, scavenger hunt. We divided into teams and traveled around Ojai doing fun things which included a few good deeds. At one point, I found myself horseback riding which proved to be a great core workout in itself! The list of benefits is incredibly long.
They include:
  • Improves cardio function
  • Improves respiration and circulation
  • Strengths muscles, esp., core, postural & pelvic, hamstrings, inner thigh and quadriceps
  • Lowers stress
  • Provides opportunity to enjoy the outdoors and fresh air
  • Facilitates learning about a magnificent animal
  • Develops trust

 

Get outside, witness nature, enjoy a beautiful animal, and get some exercise!!  These hints add up to a great combination of ways to provide better health for your body and peace to the soul.  Horseback riding has been a favorite Hollywood past time throughout history.
Equestrian celebrities include: Leona Lewis, Penelope Cruz, Madonna, Demi Lovato, Kristen Stewart, Angelina Jolie and trainer, Jillian Michaels.  Here in LA we have access to a great place up Beachwood Canyon where you can ride all around the Hollywood hills.
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