Posts for : July 2013

Ludacris Shares His Rockstar Health & Fitness Secrets!  0

Chris “Ludacris” Bridges is an amazing and multi talented artist. He is not only a rapper, musician and actor but also an entrepreneur, philanthropist and business man. During his career, Ludacris has sold over 20 million albums in the US and has won three Grammy Awards.  On top of his success in the music world he has also made a successful transition into acting.   He has been in numerous movies and TV shows.  I loved him in the movie CRASH!! That is the movie in which he won the prestigious Screen Actors Guild and Critics’ Choice Awards.
He has a new song “Helluva Night” from his latest mix tape and is in the new movie “Fast and Furious 6“.  While he was recently doing press at the UMG headquarters, he stopped by my office to say hello.  I was excited to learn his healthy secrets so we grabbed the camera to share them with you.  Here is what I learned from the witty Ludacris……

Read more: http://www.kiisfm.com/pages/healthandfitness.html?page=2#ixzz2dZzcohlU

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REVIEW: Wanderlust Yoga In The City Los Angeles  0

The big Wanderlust event, Yoga in the City, Los Angeles, was an absolute blast!!  I was TRULY honored to be invited to host the all day event that included the best teachers in Los Angeles!

We literally took over the Santa Monica pier with 1,000’s of yogis plus amazing healthy food and drinks.  A special shout out to my friends at LYFE Kitchen for not only feeding me for the day but sending me home with a care package that will keep me eating healthy and delicious food for awhile. Also, thank you to my wonderful friends at LuluLemon for the great outfit.  I LOVE my new Wonder Under yoga pants.

During the event, there were three yoga classes: starting with Bryan Kest and Cristi Christensen.  Bryan took everyone through a powerful and grounding meditation, then Christi kicked it into high gear with her fantastic energy and incredible workout.  The next class was taught by Mia Togo and Ashley Turner.  They are the kind of women I respect and would like to hang out with on the weekend.  I love their energy, message and philosophy.  Their class was just like them….beautiful and inspiring.

The final class turned into a giant dance party.  It started with the arm balance king, Brock Cahill, aka the gravity cowboy. The class was then taken to another level when MC Yogi and DJ Drez took the stage.  Not only was MC Yogi hysterical to hang out with, it was clear his energy spread to the students as they where all on their feet dancing and singing.

The entire day was magical. The energy of the festival and the crowd was fantastic. It was clear that everyone who showed up was doing something healthy and fun for their body, mind and spirit. What a day!!   Be sure and catch next year’s Yoga in the City, LA.  I will definitely be back!!

 

Here is more information on Wanderlust and the teachers:

Wanderlust: http://wanderlustfestival.com/

Bryan Kest:http://www.poweryoga.com/

Christi Christensen:http://www.cristichristensen.com/

Ashley Turner: http://ashleyturner.org/

Mia Togo: http://www.miatogo.com/

Brock Cahill:http://www.gravitycowboy.com/

MC Yogi:http://mcyogi.com/

Read more: http://www.kiisfm.com/pages/healthandfitness.html?page=2#ixzz2da0UsWeg

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